INCORPORATING TAI CHI INTO YOUR ROUTINE
Learning to relax is an important practice
Introduction
We find our world often moving at a frantic pace, learning to flow and find a sanctuary in the chaos can be so important in our modern world.
We are always looking for a practice that improves the physical attributes of strength, balance, coordination while also helping with mental relaxation and release. Tai Chi is a practice that combines these benefits beautifully. Practiced regularly, Tai Chi is the perfect balance of yin and yang.
What is Tai Chi?
Tai Chi, often referred to as "moving meditation," is a Chinese martial dance that involves a series of slow, deliberate movements accompanied by deep, relaxing breath work (also known as Qigong).
The slow and gentle nature of Tai Chi means that it is accessible to all ages and abilities. A practitioner of Tai Chi can learn at their own pace; a practitioner of Tai Chi can, push themselves to their physical and mental limits, or can practice in a soft relaxed manner and develop at their own pace.
A look at the benefits of Tai Chi in more detail
Flexibility and Balance: The slow, flowing movements and low stances of Tai Chi add resistance to various large muscle groups in the legs and help improve hip and ankle flexibility. Moving from one leg to the other practitioners are forced to stabilize and engage the small muscles in the feet and ankles, helping to improve balance and proprioception.
Stress Reduction and Mental Clarity: The practice of Tai Chi brings in breath and mental focus, as practitioners learn to marry breath and movement. The breathing techniques found in Tai Chi can help reduce stress and promote mental clarity. For those who live a high octane lifestyle, incorporating Tai Chi into their routine can create a context where they can relax and reset themselves.
Low-Impact Exercise: Unlike some high-impact exercises that may strain joints and muscles, Tai Chi is a low-impact practice suitable for individuals of all fitness levels. It offers a gentle way to stay active, making it especially beneficial for those recovering from injuries or looking for a sustainable, lifelong fitness option.
Improved Posture and Body Awareness: Tai Chi emphasizes proper body alignment and posture, helping practitioners develop a heightened awareness of their bodies. This increased awareness can lead to better understanding of the body.
Tips for bringing Tai Chi into your routine
Start Slow: Begin with basic Tai Chi movements and gradually progress to more complex sequences as you become familiar with the practice. Patience is key; don’t rush. Recognize that Tai Chi is designed to be a life long practice will make the practice of Tai Chi more enjoyable and sustainable.
Consistency is Key: Tai Chi is most effective when practiced regularly. Establishing a routine will also help you integrate Tai Chi seamlessly into your overall routine.
Take the principles of Tai Chi: Take the principles of Tai Chi such as breath work, mental relaxation, balance and incorporate them into your daily practice. This can mean standing on one leg or breathing while the kettle boils or bring awareness to your breath as you walk down the street. This way one can take the benefits of Tai Chi into everyday life.
Start the journey
The full benefits of Tai Chi can only be accessed with the practice of the ancient art. If you are based in London you can start your practice of Tai Chi with us.